CULTIVATING RESTFUL NIGHTS

As evening's embrace draws near, may we to the wisdom of Buddha. He taught that inner peace is essential for true happiness. As retiring to our beds, we can engage in mindfulness with simple techniques. Deep inhalations and exhalations can soothe a racing mind, while light movements release muscular knots. Imagine a peaceful landscape to calm your

पर्याप्त नींद लेना आत्मा को स्वस्थ रखता है। हर रोज दोपहर जल्दी सोने की कोशिश करें, ताकि आप थोड़ी देर पहले ही अनिद्रा से निजात पा सकें। �